The advantages and disadvantages of the two popular diets | xiaoke ...

There are a number of popular diets around and people are usually after the ?celebrity diet? last, but each has its own set of advantages and disadvantages:

Atkins Diet:

Probably one of the most popular diets in recent years, the Atkins diet works on the theory that eating too many carbohydrates in the body burn the results of some carbohydrates for energy storage and fat and the rest. The Atkins Diet is divided into four phases: Phase 1 ? Induction Phase 2 ? weight loss in progress, Phase 3 ? Pre-Maintenance, and Phase 4 ? Lifetime Maintenance. The induction phase Dieter limited to only eating 20 grams of carbohydrates per day. There may be improvements in the levels of some cholesterol diet have, despite the high fat food.
?Until this procedure is followed, will disappear, carbohydrates such as bread and needed sugar.

Many systems have reported a lack of energy, especially during training.
?Most of the Atkins diet experience the poor breath and constipation.

GI diet:

The theory behind the food (or GI) GI is that foods such as effects on the growth of blood glucose levels ? dramatically, moderately or very little. Foods that have a dramatic effect in raising blood sugar have a high value of the glycemic index, while foods that have little influence at a low value. Foods with a low blood sugar gradually release the body to feel fuller. This reduces the desire to snack on high GI value than causing quick bursts of energy due to the rapid rise in blood sugar. This leads to a lack of energy and hunger to come back much faster than low GI foods. People who continue to eat low GI foods are less likely to snack, and then keep the weight down.

Advantages:

?The GI diet is not to limit certain types of foods and there are always other ways to produce food of high quality.
?There are also reports that the GI diet can help to call for reducing the risk of stroke, diabetes and some cancers of the colon.

Disadvantages:

?It can be difficult to determine the glycemic index meals.
?Few Bars of chocolate have a lower glycemic index of some vegetables.

Source: http://xiaoke.info/the-advantages-and-disadvantages-of-the-two-popular-diets.html

epidemiology total eclipse of the heart jionni lavalle earthquake san francisco donald payne elizabeth berkley mlb 12 the show