Light Calorie Cooking ? Great Healthy Meals For The Entire Family ...

Given the increased health risks of today?s environment, eating healthy has become a priority for many, and it can sometimes be hard to find delicious low calorie foods. The way to get low calorie foods that taste great is through light calorie cooking. There are a few tips to consider when embarking on light calorie cooking adventures where the calories are low but the taste is high.

Margarine Si, Butter No!

When following recipes when preparing a meal, there are many recipes that now list a choice between using butter as an ingredient or margarine. By using margarine in the recipe instead of butter the cook cuts the caloric content significantly yet still keeps a good taste overall. It is very hard to tell the difference between margarine and butter that is used in cooked foods and since margarine is lower in calories it is a great substitute. So, the next time you are cooking and run across a choice between butter or margarine as an ingredient make the healthy and low calorie choice by using margarine. The taste will remain great and it won?t affect your waistline!

Splenda ? As An Alternative Sweetener

A second tip that could help you reduce the caloric content of the meals you cook is to use Splenda ? as a sugar substitute. Splenda ? is the most common brand of sucralose, a sugar alternative only approved for sale in the late ?90s. It retains the sweet taste of sugar without increasing caloric content. You can also use Splenda ? when baking because it remains stable in heat and doesn?t lose its flavor in the baking process. That said, Splenda ? is the best cooking alternative if you need to cook a recipe that has sugar as a primary or secondary ingredient. The difference is negligible, and allows you to enjoy sweet food and drinks without the excess calories.

These are just two ways among many others that could help you cook light calorie meals that retain their great taste without having you risk gaining some excess weight.

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Source: http://health-articles.co.uk/light-calorie-cooking-great-healthy-meals-for-the-entire-family/

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